{"id":18910,"date":"2017-10-05T21:00:12","date_gmt":"2017-10-06T01:00:12","guid":{"rendered":"https:\/\/cimbcc.org\/test2\/?p=18910"},"modified":"2023-10-16T22:15:09","modified_gmt":"2023-10-17T02:15:09","slug":"applications-pour-analyser-votre-sommeil","status":"publish","type":"post","link":"https:\/\/cimbcc.org\/test2\/applications-pour-analyser-votre-sommeil\/","title":{"rendered":"Applications pour analyser votre sommeil"},"content":{"rendered":"<figure id=\"attachment_24081\" aria-describedby=\"caption-attachment-24081\" style=\"width: 125px\" class=\"wp-caption aligncenter\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-24081\" src=\"https:\/\/cimbcc.org\/test2\/wp-content\/uploads\/photo_charron_denis.jpg\" alt=\"\" width=\"125\" height=\"125\" \/><figcaption id=\"caption-attachment-24081\" class=\"wp-caption-text\"><span style=\"color: #ffffff;\">mmm<\/span>Denis Charron<\/figcaption><\/figure>\n<p style=\"text-align: justify;\">Le sommeil est un incontournable. Nous dormons tous, mais est-ce que notre sommeil est aussi r\u00e9parateur qu&rsquo;il pourrait l&rsquo;\u00eatre?<\/p>\n<p style=\"text-align: justify;\"><!--more--><\/p>\n<p style=\"text-align: justify;\"><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Sommeil\" target=\"_blank\" rel=\"noopener\">Wikip\u00e9dia dit ceci<\/a> au sujet du sommeil\u00a0:<\/p>\n<p style=\"text-align: justify;\"><em>\u00ab\u00a0Le\u00a0<b>sommeil<\/b>\u00a0est un \u00e9tat naturel r\u00e9current de perte de conscience (mais sans perte de la r\u00e9ception sensitive) du monde ext\u00e9rieur, accompagn\u00e9e d&rsquo;une diminution progressive du tonus musculaire, survenant \u00e0 intervalles r\u00e9guliers. L&rsquo;alternance veille-sommeil correspond \u00e0 l&rsquo;un des cycles fondamentaux chez les animaux\u00a0: le rythme circadien. Chez l&rsquo;\u00eatre humain, le sommeil occupe pr\u00e8s d&rsquo;un tiers de la vie en moyenne.\u00a0\u00bb<\/em><\/p>\n<p style=\"text-align: justify;\"><a href=\"http:\/\/www.lapresse.ca\/\" target=\"_blank\" rel=\"noopener\"><em>La Presse<\/em><\/a> a publi\u00e9 il y a quelques semaines un article de Catherine Handfield intitul\u00e9 <em>\u00ab\u00a0T\u00e9l\u00e9phone, dis-moi comment je dors\u00a0\u00bb.<\/em> Vous pouvez retrouvez ce texte <a href=\"http:\/\/www.lapresse.ca\/vivre\/sante\/201708\/23\/01-5126822-telephone-dis-moi-comment-je-dors.php\" target=\"_blank\" rel=\"noopener\">en cliquant ici<\/a>. En introduction, on y lit ceci\u00a0:<\/p>\n<p style=\"text-align: justify;\"><em>\u00ab\u00a0Des millions de personnes dans le monde utilisent leur t\u00e9l\u00e9phone intelligent pour analyser la qualit\u00e9 et la dur\u00e9e de leur sommeil. Mais les applications de suivi de sommeil sont-elles vraiment fiables\u00a0? Discussion avec des sp\u00e9cialistes et banc d&rsquo;essai.\u00a0\u00bb<\/em><\/p>\n<p style=\"text-align: justify;\">Des bracelets cens\u00e9s d\u00e9tecter votre qualit\u00e9 de sommeil sont mentionn\u00e9s dans l&rsquo;article de <em>La Presse<\/em>\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.fitbit.com\/fr\/home\" target=\"_blank\" rel=\"noopener\">Fitbit<\/a>;<\/li>\n<li><a href=\"https:\/\/www.microsoft.com\/microsoft-band\/fr-ca\" target=\"_blank\" rel=\"noopener\">Microsoft Band<\/a>;<\/li>\n<li><a href=\"https:\/\/jawbone.com\/fitness-tracker\/up2\" target=\"_blank\" rel=\"noopener\">UP2 de Jawbone<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Finalement, quatre applications disponibles pour Android et iOS ont \u00e9t\u00e9 examin\u00e9es. Elles peuvent baser leurs analyses sur le son capt\u00e9 par le micro (ronflement)\u00a0\u00a0ou par les mouvements (acc\u00e9l\u00e9rom\u00e8tre du t\u00e9l\u00e9phone)\u00a0:<\/p>\n<ul>\n<li><a href=\"https:\/\/www.sleepcycle.com\/\" target=\"_blank\" rel=\"noopener\">Sleep Cycle<\/a>\u00a0(sons et mouvements);<\/li>\n<li><a href=\"https:\/\/itunes.apple.com\/fr\/app\/isommeil\/id391947489?mt=8\" target=\"_blank\" rel=\"noopener\">iSommeil<\/a>\u00a0(sons et mouvements);<\/li>\n<li><a href=\"http:\/\/www.azumio.com\/s\/sleeptime\/index.html\" target=\"_blank\" rel=\"noopener\">Sleep Time<\/a> (mouvements);<\/li>\n<li><a href=\"https:\/\/mysleepbot.com\/\" target=\"_blank\" rel=\"noopener\">SleepBot<\/a> (sons et mouvements).<\/li>\n<\/ul>\n<p><a href=\"http:\/\/www.lapresse.ca\/vivre\/sante\/201708\/23\/01-5126822-telephone-dis-moi-comment-je-dors.php\" target=\"_blank\" rel=\"noopener\">Bonne lecture de l&rsquo;article<\/a>\u00a0de La Presse et bonne nuit.<\/p>\n<p>Denis Charron<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Le sommeil est un incontournable. Nous dormons tous, mais est-ce que notre sommeil est aussi r\u00e9parateur qu&rsquo;il pourrait l&rsquo;\u00eatre?<\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[403],"tags":[107,666,668,390,667,665,104],"class_list":["post-18910","post","type-post","status-publish","format-standard","hentry","category-applications","tag-android","tag-apnee-du-sommeil","tag-bracelet","tag-ios","tag-ronflements","tag-sommeil","tag-telephone-intelligent"],"_links":{"self":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/18910","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/comments?post=18910"}],"version-history":[{"count":7,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/18910\/revisions"}],"predecessor-version":[{"id":25144,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/18910\/revisions\/25144"}],"wp:attachment":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/media?parent=18910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/categories?post=18910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/tags?post=18910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}