{"id":58684,"date":"2026-04-29T15:06:35","date_gmt":"2026-04-29T19:06:35","guid":{"rendered":"https:\/\/cimbcc.org\/test2\/?p=58684"},"modified":"2026-04-29T15:08:41","modified_gmt":"2026-04-29T19:08:41","slug":"la-lumiere-bleue-et-votre-sommeil","status":"publish","type":"post","link":"https:\/\/cimbcc.org\/test2\/la-lumiere-bleue-et-votre-sommeil\/","title":{"rendered":"La lumi\u00e8re bleue et votre sommeil"},"content":{"rendered":"<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"125\" height=\"125\" src=\"https:\/\/cimbcc.org\/test2\/wp-content\/uploads\/photo_jean_allard.jpg\" alt=\"\" class=\"wp-image-47676\"\/><figcaption class=\"wp-element-caption\">Jean Allard<\/figcaption><\/figure>\n<\/div>\n\n\n<p class=\"wp-block-paragraph\">Nous avons tous et toutes entendu que la lumi\u00e8re de notre t\u00e9l\u00e9phone ou de notre tablette nous emp\u00eache d\u2019avoir un sommeil r\u00e9parateur.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Les fabricants de t\u00e9l\u00e9phones et de tablettes nous ont offert des options, comme <strong>l\u2019<a href=\"https:\/\/support.microsoft.com\/fr-fr\/windows\/modifier-la-luminosit%C3%A9-et-la-couleur-de-l-affichage-dans-windows-3f67a2f2-5c65-ceca-778b-5858fc007041\" target=\"_blank\" rel=\"noreferrer noopener\">\u00e9clairage nocturne<\/a><\/strong>, <strong>le<\/strong> <strong><a href=\"https:\/\/fr.wikipedia.org\/wiki\/Mode_sombre\" target=\"_blank\" rel=\"noreferrer noopener\">th\u00e8me sombre<\/a>, la <a href=\"https:\/\/learn.microsoft.com\/fr-fr\/windows-hardware\/design\/device-experiences\/sensors-adaptive-brightness\" target=\"_blank\" rel=\"noreferrer noopener\">luminosit\u00e9 adaptative<\/a><\/strong>, ou, encore, la <strong><a href=\"https:\/\/www.samsung.com\/ca_fr\/support\/mobile-devices\/telephone-galaxy-filtre-de-lumiere-bleue\/\" target=\"_blank\" rel=\"noreferrer noopener\">protection du confort visuel <\/a><\/strong>chez <em>Samsung<\/em>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dans cet article, nous verrons que le contenu est plus important que le contenant.<\/p>\n\n\n\n<!--more-->\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/commons.wikimedia.org\/wiki\/File:Depiction_of_a_person_suffering_from_Insomnia_(sleeplessness)_(cropped).png\" target=\"_blank\" rel=\" noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"250\" height=\"271\" src=\"https:\/\/cimbcc.org\/test2\/wp-content\/uploads\/chip_2026_05_bleu_1-e1777487822341.png\" alt=\"\" class=\"wp-image-58686\"\/><\/a><figcaption class=\"wp-element-caption\">Source : Wikimedia Commons<\/figcaption><\/figure>\n<\/div>\n\n\n<h4 class=\"wp-block-heading\">R\u00e9glages du contenant<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">La <strong>luminosit\u00e9 adaptative<\/strong> choisit, sans nous le demander, la puissance de l\u2019\u00e9clairage de notre \u00e9cran selon la lumi\u00e8re ambiante. Dans un endroit sombre, l\u2019appareil diminue la luminosit\u00e9 de l\u2019\u00e9cran.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Chez <em>Samsung<\/em>, lorsque la <strong>protection du confort visuel<\/strong> est activ\u00e9e, l\u2019\u00e9cran devient jaun\u00e2tre, parce que le bleu a \u00e9t\u00e9 att\u00e9nu\u00e9. Pas tr\u00e8s agr\u00e9able pour regarder des photos ou des vid\u00e9os.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Mais bon ! Cette luminosit\u00e9 et ce bleu perturbent-ils notre sommeil autant qu\u2019on nous le rappelle depuis plusieurs ann\u00e9es ?<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Choix du contenu<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Il semble que non. La puissance de la lumi\u00e8re et le bleu ne sont pas responsables de notre insomnie. C\u2019est plut\u00f4t <strong>ce que nous choisissons de regarder<\/strong>.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Des jeux de guerre ? Probablement !<\/li>\n\n\n\n<li>Des nouvelles anxiog\u00e8nes ? Presque assur\u00e9 !<\/li>\n\n\n\n<li>De la musique \u00e0 plein volume ? Ensuite, essayez de vous calmer pour dormir !<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Une \u00e9tude anglaise rapporte que ce n\u2019est pas la lumi\u00e8re bleue qui nous d\u00e9range, ce sont les choix que nous faisons.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je vous sugg\u00e8re <a href=\"https:\/\/branchez-vous.com\/nouvelle-technologie\/la-lumiere-bleue-nest-pas-la-vraie-cause-de-votre-insomnie\/?utm_campaign=Newsletter+2026-4&amp;utm_content=Test+Template&amp;utm_medium=email_action&amp;utm_source=customer.io\" target=\"_blank\" rel=\"noreferrer noopener\">cet article<\/a> d\u2019Alain McKenna sur <strong><em>Branchez-vous<\/em><\/strong> qui s\u2019intitule : <strong><em>La lumi\u00e8re bleue n\u2019est pas la vraie cause de votre insomnie<\/em><\/strong>.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Bonne lecture ! Et bon sommeil ! <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Jean Allard<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nous avons tous et toutes entendu que la lumi\u00e8re de notre t\u00e9l\u00e9phone ou de notre tablette nous emp\u00eache d\u2019avoir un sommeil r\u00e9parateur. Les fabricants de t\u00e9l\u00e9phones et de tablettes nous ont offert des options, comme l\u2019\u00e9clairage nocturne, le th\u00e8me sombre, la luminosit\u00e9 adaptative, ou, encore, la protection du confort visuel chez Samsung. Dans cet article, &hellip; <a href=\"https:\/\/cimbcc.org\/test2\/la-lumiere-bleue-et-votre-sommeil\/\" class=\"more-link\">Continuer la lecture de <span class=\"screen-reader-text\">La lumi\u00e8re bleue et votre sommeil<\/span>  <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":43,"featured_media":0,"comment_status":"open","ping_status":"","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[403],"tags":[2508,866,665,913,2509],"class_list":["post-58684","post","type-post","status-publish","format-standard","hentry","category-applications","tag-anxiete","tag-lumiere-bleue","tag-sommeil","tag-stimulation","tag-stress"],"_links":{"self":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/58684","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/comments?post=58684"}],"version-history":[{"count":6,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/58684\/revisions"}],"predecessor-version":[{"id":58691,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/posts\/58684\/revisions\/58691"}],"wp:attachment":[{"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/media?parent=58684"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/categories?post=58684"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cimbcc.org\/test2\/wp-json\/wp\/v2\/tags?post=58684"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}